Journaling is a simple way to express and bring awareness to your emotions & feelings. It offers a safe space where you can reflect on your thoughts and release what’s hurting you. The best part about journaling is that you…
Healthy Habits That Will Make You Feel Your Best This Summer
These healthy habits will help you make you feel your absolute best this summer, and guide you to prioritizing your wellness. As Summer quickly approaches, I’ve begun to really lean into my late-twenties, rather than be terrified of growing older. I’ve…
Morning Journal Prompts To Inspire You
If you’re looking to start your day on a positive, reflective note, these morning journal prompts will help you do just that. Practicing journaling in the morning is a great way to start your day off with clear intentions, and a refreshed…
The Absolute Best Books To Read This Summer
With summer nearly here, days spent reading at the beach, in the park and poolside are quickly approaching. There’s nothing quite like getting lost in a good book by the pool, soaking up the sun. If there’s one thing I never…
The Trendiest Summer Nails You’ll Obsess Over
There is no better feeling than walking out of the nail salon with a fresh set you genuinely love. Whether you like french tips, classic neutrals, pops of colour or fun designs on your nails, there are so many nail styles to…
