The sleepy girl mocktail is going viral for giving people the best night's sleep of their lives.
Tried everything you could think of and still can't get a good night's sleep? If all you want is a good night's sleep—you've come to the right place. Name something better than getting a full night's sleep and feeling refreshed in the morning. Since entering my 30's, proper sleep has become one of my biggest priorities and I seriously struggle to function when I don't get it.
TikTok has come to the rescue by making this nighttime mocktail the latest craze, and we're here for it. If you're a fan of tasty mocktails and catching major zzzs, you'll love this trending drink.
Lately, social media has been flooded with videos of people trying the viral cherry sleepy girl mocktail and after weeks of trouble sleeping—I ran to recreate this at home. It's super easy to make and you only need a few key ingredients.
@dianamariaandco Sleepy girl mocktail for better sleeps #sleepymocktail #mocktail #cherrymocktail ♬ house song - searows
The trend started when Calee Shea posted the cherry juice mocktail and gained traction when TikToker's like Gracie Norton raved about the results after trying the nighttime drink. The mocktail is made of three simple ingredients: pure cherry tart juice, magnesium powder, and sparkling water (flavoured or unflavoured). You can mix it with some Olipop soda, or any other soda you have for a splash of flavour. For sweeter flavour, add a teaspoon or two of honey simple syrup to satisfy your sweet tooth.
@gracie_norton the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits #mocktails #bettersleep #sleep ♬ The Lazy Song - Galuh
How to Make the Sleepy Girl Mocktail
- Ice
- Half a cup of cherry tart juice
- Lime-flavoured sparkling water/soda
- 1 -2 teaspoons of honey simple syrup
- 1 tablespoon of magnesium powder
Mix all of the ingredients above and there you have it, your very own nighttime remedy for longer, healthier sleeps.
Does The Sleepy Girl Mocktail Actually Work?
So, what's the verdict—does the sleepy girl mocktail actually work? Tart cherries contain melatonin, a natural sleep hormone and tryptophan, which are known to help boost your mood, reduce stress levels, and improve your sleep cycle.
Gracie Norton claims the drink has been giving her the best sleeps of her life, so you're probably curious and hoping it'll do the same for you too.
There's been a mix of reviews online, with some users claiming it was just what they needed for a restful night's sleep, while others said the drink gave them vivid dreams that kept them up.
Personally, I've been loving having the cherry mocktail before bed and find it's been helping me get to sleep way easier than before. I skip the magnesium powder and add a non-sweetened lime sparkling water to avoid more sugar, and it tastes amazing!
Have you tried the viral sleepy girl mocktail yet? What are your thoughts?
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